My blood pressure is back up

Hi,

My blood pressure is back up. Today it was 190/100.

I have quit going to yoga. I am back to drinking about three to four cups of coffee in the morning.

What am I going to do?

 

Caffeine

I had weaned myself down to one cup of coffee a few months ago. Well, I slowly kept drinking a second cup or making it stronger. Now I get a roaring headache if I don’t drink some coffee right away in the morning AND if I only drink one cup.

Here are some posts that I wrote about this previously.

Naturgal and caffeine

 

Hello, it’s November

Hi Fellow Bloggers,

Wow, it is November already!. I have been doing pretty well. I feel integrated into society and some parts of my life are good.  I would say I feel that I am 95 % better or self-confident. I have applied for a couple competitive jobs and came in a close second. I still have my moments and I am still on disability, but I am working my darndest (is that they way you spell that?) to be confident that I can do it by myself.  It is just the health insurance thing that really scared me. I don’t want to lose Medicare without another insurance in place first.

I haven’t gone to yoga in months and I haven’t been taking my high blood pressure medicine. I am at goal with Weight Watchers.