After years of suffering from depression, I went to the medical doctors for help. I was told I had a biochemical imbalance. Since my family is in the medical field. I believed the doctors could help me. But with the medication, I only got worse.  This is just the short version of the story. It is really a story of strife, depression, feeling as if I were crazy. The medication I was given was worse than the “disease.”

I took the medication because I believed it would help. My husband told me he was tired of living with a zombie. I roller-coastered from deeply depressed to very active. These pills werre supposed to help my “chemical imbalance,” but I had more episodes while taking the pills. To make I long story short. I lost everything I ever cared about.

A few years ago I decided I would use nutrition, supplements and other methods of self-affirmation to help myself.

This blog will include updates on my eating, supplements and psychological efforts to help myself.