I am having lots of hard times in my life. Family members are sick and in the hospital, and I have hurt a coworker who I supervise and she resigned. 

I am exhausted. 

I just read Gianna’s post about what happens when we listen to mental anguish.

I keep telling myself. I am competent. I am not mentally ill. I am smart. I am nice. But  a nice person doesn’t talk mean to a coworker…which is what I have done.

My husband can talk mean to me. He does it a lot. And now here I have done it to someone else.  I was told stress doesn’t excuse him….so how do I excused myself?