I tried something new today, reflexology. It is a way of working with the body through the foot.http://en.wikipedia.org/wiki/Reflexology

 A chart of the feet from Wikipedia

A chart of the feet from Wikipedia

I am not sure if it will help or not, but it is worth a try.

On Sunday my blood pressure was the lowest it has ever been. I visualized that I was in the most relaxing part of my yoga class. That seemed to reduced my blood pressure. Later the nurse took it again, while I talked about things that bugged me and it jumped 20 points on the upper number.

I was disgusted with myself for not going ot yoga anymore, but I was able to call up what I learned.