Trout, a good supper to maintain your brain

Fish is good for the brain

I don’t eat fish enough. Last night my hubby bought some fish and made us a supper. We both are cutting down on salt. I have heard it said that you know you have been successful on cutting out salt when you go out to eat or eat other people’s food and it tastes too salt. This has happened to me…I use unsalted everything. I have tried regular food from the grocery store…like salted butter…and boy, it is just too salty. Our salsa didn’t have much “zip,” but I liked it. Late last night Hubby wanted to know what happened to it. “I ate it,” I said. There are worse things than eating a whole bowl of green papers, tomatoes, cucumbers and zucchinis.

The American Heart Association recommends you eat fish. Read here.

The Huffington Post has a link to why fatty fish is good for your brain here.

The soccer player, David Beckman has a site singing the praises of Omega 3 Fatty acids.

I am a huge believer in the Omega 3 fatty acids for brain support. I believe that this has significantly helped me heal my brain.

You may read about studies showing the fish oil and Omega 3 fatty acids help bipolar, depression and schizophrenia here.